Connect with us


How To Sleep Soundly At Night: Tips And Tricks




Finding it difficult to sleep well at night? These tips will help you sleep soundly at night;

1) Quit Alcohol and Caffeine

Caffeine is in itself, a stimulant that reduces the amounts of adenosine in the body. Adenosine is the chemical responsible for inducing sleep. Taking a cup or more of coffee every day only continues to make it worse, hence sleep deprivation in the long run.

While alcohol might seem to help with sleep, it does the exact opposite. First, alcohol will force you to have repeated trips to the bathroom deep into the night. It will also disrupt your circadian cycle, making it harder for the body to recover from sleeplessness. 

2) Make The Bedroom Comfortable

Comfort can be very important for sleep. Use good quality bed covers, and an Amazon mattress. Decorate the room in soothing, restful colors, and keep it at the optimum temperature for sleep.

3) Enjoy the Morning Sunshine

Sunlight plays an essential role in your body by inducing wakefulness in the morning. It is by causing insomnia that the body and mind will be ready to rest/sleep later on during the day/night when you need it. It is for this reason even pediatricians recommend getting babies out in the morning sunshine, and especially those that struggle to fall asleep, or sleeping well at night. 

4) Avoid Carbohydrate and High-Fat Foods a Few Hours to Bedtime

Foods high in fat content and carbohydrates ought to be avoided several hours to bedtime. Sleep experts also advise against having a heavy meal in the evening. It would be best if you had sleep-inducing foods and fruits such as cherries, kiwis, and bananas. 

5) Reduce Your Screen Time

Televisions, cell phones, and many other electronics emit blue light. This light is known to trigger wakefulness hence can be the reason for insomnia and sleeplessness. Cutting down your screen time can however help eliminate this issue. 

6) Get Regular Exercise

Exercise is not only good for your health but also promotes good quality sleep. Make it a habit of hitting the gym in the morning hours, jog, or even take the stairs every day to get your blood moving. You shouldn’t, however, exercise a few hours to bedtime, as this might trigger an adrenaline rush.

Continue Reading
Press Release2 months ago

Viber Voice Calls Volume Up By 400% During Global COVID 19 Pandemic. Introduces New Features

Fashion Sense
Fashion3 months ago

How To Take Your Fashion Sense Up The Ante In 2020

Football4 months ago

Watford Hit Liverpool Hard To End Unbeaten Run

Sports4 months ago

Tyson Fury’s name omitted on The Ring Magazine’s top 10 pound-for-pound list

Football4 months ago

Europa League: Arsenal Legend Urge Arteta To Offload Nine Players

Football4 months ago

Liverpool to overtake Manchester United financially

Football4 months ago

Champions League: Manchester City come from behind to beat Real Madrid as Sergio Ramos is sent off on home turf

Football4 months ago

Winning and setting new records already an hobby for unbeatable Liverpool

basketball4 months ago

Kobe Farewell: Vanessa Bryant, Shaq, Michael Jordan, Jimmy Kimmel & Beyoncé honor Gianna and Kobe in emotional farewell

Sports4 months ago

Tyson Fury knocks out Deontay Wilder to reclaim WBC title

Football4 months ago

Chelsea vs Tottenham: Mourinho refused to shake Lampard after sore loss

finance4 months ago

 Common Misconceptions Keeping People in Debt

Football4 months ago

Arsenal vs Olympiacos: Is Arteta’s Team Taking Shape Already?

basketball4 months ago

More Honor For Basketball Legend Kobe And Daugher Gianna

Football5 months ago

Haaland setting new records during PSG Champions League clash

Cricket5 months ago

New Zealand lost the T20I series to India; 5 Reasons Why they lost.

Football5 months ago

VARchester United? Pundits React To Manchester United’s Win Over Chelsea

Football5 months ago

Arteta making impact in Arsenal as they dump Newcastle 4-0

Football5 months ago

UEFA: Manchester City banned from Champions League Football for two seasons and fined €30M

Football5 months ago

Coppa Italia: Cristiano Ronaldo converts late penalty to force a draw with Rossoneri

Join Us On Facebook

Trending Posts

Pin It on Pinterest

Share This